In my last post I shared information about a free emotional eating support group. Today I am sharing another great resource for those who struggle with emotional overeating the Overcoming Mind Hunger group.
As you can guess by the title one of the main focuses of this group is to teach participates to eat in response to biological hunger (AKA stomach hunger) rather than eating in response to emotions (AKA mind hunger).
Here is a quick blurb about the group:
This 15-week group is for those who are new to the idea of changing relationship with food. Each class is custom designed to develop personal awareness as well as genuine understanding of why we eat for reasons other than true physical hunger. Classes include hands-on eating experiences, grocery store trips and mindfulness exercises.
To learn more go to: www.mindhunger.com