May 6th is International #NoDietDay

Posted on May 6, 2015May 8, 2015 by Alison Pelz, LD, RD, CDE, LCSW

Of course if I had it my way…EVERYDAY would be #NoDietDay!!

Here are just a few stats on dieting:

1. 95% of diets fail (weight is regained). ***Note: Diets fail–NOT people***

2. 20-25% of dieters progress to disordered eating or clinical eating disorders.

3. Studies show that dieting among female adolescents is a shared risk factor for purging, binge eating and overweight.

4. Food restriction increases risk for overeating and binge eating.

5. Studies suggest that dieting is a predictor of future weight GAIN.

6. Making people feel bad about their weight is a strong predictor of obesity.

7. It has been speculated that weight cycling (gaining and losing of weight) leads to chronic inflammation which is linked to cardiovascular disease and Type 2 Diabetes.

Sources:

The Association of Anorexia Nervosa and Related Disorders

The Science Daily Study: “Simply being called ‘fat’ makes young girls more likely to become obese: Trying to be thin is like trying to be tall”.

The Science Daily Study: “Dieting does not work, researchers say”.

Study: Influence of obesity, physical inactivity, weight cycling on chronic inflammation (2010).

Study: Medicare’s search for effective obesity treatments: Diets are not the answer (2007).

Study: Examination of shared risk and protective factors for overweight and disordered eating among adolescents (2010).

Bullying Can Trigger Disordered Eating

Posted on February 25, 2015February 19, 2015 by Alison Pelz, LD, RD, CDE, LCSW

We al Bullying and Eating Disorders l know that bullying is harmful to our children. And researchers and eating disorder professionals are now just starting to understand that bullying can contribute to disordered eating. If a pre-teen or teen has an eating disorder they could be using their eating disorder behaviors to cope with being bullied. To read more about how disordered eating/eating disorders are believed to be “helpful” in coping with life stresses please visit here.

**Eating disorders are described as maladaptive coping skills-behaviors that are harmful overtime.

Eating Disorder Awareness Week 2015

Posted on February 22, 2015February 17, 2015 by Alison Pelz, LD, RD, CDE, LCSW

Today, February 22nd, kicks off Eating Disorder Awareness Week. Sponsored by The National Eating Disorder Association (NEDA), awareness week runs February 22nd-28th and the goals are to impart the seriousness of eating disorders, to improve public understanding of eating disorders and increase early detection and intervention in order to increase rates of recovery for eating eating disorders.

This year’s theme for is “I had no idea”. There are often misconceptions about eating disorders in communities, families and even in the medical profession. This year’s theme, “I had no idea”, does a great job of tackling some of the misconceptions around eating disorders.

Can’t Follow a Diet?

Posted on February 2, 2015April 6, 2017 by Alison Pelz, LD, RD, CDE, LCSW

Whether you are a chronic dieter or a newbie at dieting—you know diets are tough to “stay on”.

Lack of willpower or personal shortcoming is often sighted as the reason people can’t follow a diet. I believe that lack of willpower is not the reason for diet failure, but the diet itself. There is little to no evidence that shows dieting works to reduce body weight (and keep it off) in large sample sizes of people. Most studies indicate that dieting works for a while, but isn’t a long-term solution.

If you have been on several diets this may sound familiar: You are able to follow a diet for a few weeks or months, then you get side-tracked and go “off” the diet and then re-gain lost weight.

There are so many bad things about dieting, beside dieting’s ineffectiveness, I don’t know where to begin. But, here are just a few of my gripes about dieting:Continue reading→

Your Brain on a Diet

Posted on January 7, 2015December 22, 2014 by Alison Pelz, LD, RD, CDE, LCSW

In my last post, New Year’s Resolution: Ditch the Diet, I explained that dieting is ineffective form of weight regulation for most people, is a risk factor for developing an eating disorder and can wreak havoc on our self-esteem.

In this post I am excited to share Dr. Sandra Aamodt’s TEDS talk-the neuroscience behind why dieting doesn’t work.

Dr. Sandra Aamodt, a neuroscientist, explains how our brains regulate our body weight like a thermostat which makes dieting an ineffective way to lose weight.

Dr. Aamodt’s talk starts out a little dry and slow, but hang in there. She offers compelling research on how to improve your health regardless of body weight, throws in humor and her personal experience with dieting. Which had me laughing and crying by the end.

It is definitely worth 12 or so minutes of your time.

New Year’s Resolution: Ditch the Diet

Posted on January 5, 2015December 21, 2014 by Alison Pelz, LD, RD, CDE, LCSW

Yes, that is right. Set a New Year’s Resolution NOT DIET in 2015 (or really ever again).

Why you ask? I will give you five good reasons:

1. Dieting doesn’t work for long-term weight regulation. Scientists don’t have any good data that shows dieting works consistently in reducing weight, long-term, in populations of people.

2. Dieting can lead to weight gain. Dieting can produce short-term weight loss, but more often than not, it leads to regaining of lost weight and sometimes even more. Some clinicians argue that the losing/gaining weight cycle (sometimes referred to as weight cycling) is what causes health problems in overweight and obese individuals (Versus elevated body weight.).

3. Dieting is a known risk factor for developing an eating disorder. The causes of eating disorders are very complex and researchers have identified several risk factors for developing an eating disorder which include dieting, temperament, gender, etc. Not to say that all people who diet will develop an eating disorder, but it may increase your risk.

4. Dieting can make us feel a little crazy. At the start of a diet there is promise that the diet will bring control over eating (and sometimes our lives). But, ever notice when you are dieting that you spend more time thinking about food? Or that when your dieting you begin to feel very uncomfortable around food? Maybe you avoid certain social situations because you are dieting. I would argue that dieting leads to more preoccupation with food, weight/shape which leaves less head space to think about other things.

Additionally, when we aren’t able to follow our diet (Not because of laziness or lack of will power by the way, see 1#.) it can lead to an increase in feelings of shame and failure. These feelings can often drive us further from self-care and in some people it can lead to OVEREATING.

To learn more about the psychological effects of food restriction click here.

5. Dieting doesn’t equal improved health. See #1, #2, #3, #4

In my next few posts I will discuss further reasons why dieting doesn’t work and what one might do as an alternative to dieting.