There is a lot of controversy around food addiction…
Among clinicians, there is much debate if food addiction is a bonafide diagnosis. Some believe absolutely food can be addictive. In fact, science shows that our brains are activated in the same way it is with drugs when we eat highly palatable, good tasting food.
People who describe themselves as food addicts have a compulsive drive to eat, even when they are not hungry. Eating, perhaps, to soothe emotions or to “check-out”. Short-term overeating feels good. But, long-term it can feel pretty uncomfortable. There is a sense of loss of control described by people who feel like they are food addicts. Furthermore, attempts to stop overeating are made, but with little success. Sounds similar to drug or alcohol addiction, right?