I know groups can be intimidating for lots of folks, but I think they can be very powerful too for change.
Groups can reduce feelings of shame, a common feeling people have with eating issues Secrecy and avoidance breeds shame so talking about eating issues in a safe and confidential environment can be very therapeutic. Groups can help to normalize problems, in other words, hearing from other folks that they have challenges too offers relief. Synergy of a group is a powerful tool-makes for good problem solving.
I often recommend support or therapy groups as an adjunct to individual treatment to my clients. In outpatient and inpatient treatment centers group treatment is the standard.
This recently came to my attention and I wanted to pass it along…It looks like a great resource.
Emotional Eating Support Group
Do you find yourself turning to food to deal with difficult situations? Often people eat for reasons besides hunger, such as loneliness, boredom, anger, anxiety or depression. There may be occasions when people eat more than they plan to eat, and feel regret or guilt afterwards. Jewish Family Service offers a supportive, weekly group to help you identify triggers for emotional eating and increase your confidence to make changes. If you are interested in participating or want to find out more please click here.